Kids Yoga

Interested in yoga for your childeren this summer? Amanda McFadyen teaches Kids Yoga here at Yoga Source on Thursdays from 4:30pm to 5:30pm. Our summer session is a 8 class series and the dates are July 12th – August 30th. For more information on registering for this class series please contact the studio at 905-830-9700 or Amanda at 905-868-3088. Amanda is also offering summer camps and summer workshops for kids and teens at various locations. Please contact Amanda for more information.

Empowering little minds, bodies and spirits through yoga and music…

Welcome new yoga teachers Amy & Mark!

We would like to welcome two fabulous new teachers to our studio – Amy Bagshaw and Mark Kerwin. They  bring their dedicated hearts to the practice of yoga. Their classes are filled with warmth and humour. Check out their profiles on the website – better yet, come do one of their classes!

Inner birth with Jo-Ann McRogers, MSW

Yoga Source welcomes Jo-Ann McRogers, Master of Social Work and trained Birth Doula. Jo-Ann will be joining us in July. Expecting? Thinking of it? Book an appointment with Jo-Ann! Read below to learn more about Jo-Ann’s amazing and profound work.

The journey of birth is one of the most profound experiences of life. Fear, anxiety, abuse, birthing trauma, and self-esteem issues can all interfere with the birth experience you hope for.

Learn how to keep these past experiences out of your present journey. Allow your inner strengths to work for you by birthing free of these negative energies. Reduced labour time, fewer medical interventions, more satisfying birth memories, and the reduction of risk for post-partum depression, are the natural outcomes of this work.

Welcome Lynn Duncan-Smith, RMT

We would like to welcome Lynn Duncan-Smith, RMT to Yogasource.  Lynn joined our Yogasource team on Monday, June 4, 2007.  She is a wonderful addition to our space.  Interested in a massage?  Book your appointment with Lynn Duncan-Smith!  She would love to see you.